Sleep Problems

Learning about Sleep Problems

Sleep disorders are medical conditions that make it hard for people to sleep normally, which affects the quality, length, and ...Read More
Social Media

A Thorough Study of the Link Between Teenagers’ Use of Social Media and Depression

Introduction Teenagers are using social media more than ever, with about 95% of them actively using different digital platforms. Alongside ...Read More
Abuse

How Substance Abuse Impacts the Brain and Body: Grasping the Long‑Term Effects

Introduction The 2023 National Survey on Drug Use and Health reveals that roughly 48.5 million Americans aged 12 or ...Read More
Psychiatric Evaluation

How Bipolar Disorder Is Diagnosed: What to Expect During a Psychiatric Evaluation

Introduction Bipolar disorder touches roughly 2.8 % of U.S. adults, yet many people go without a diagnosis for years ...Read More
Emotional Dysregulation

Emotional Dysregulation: 5 Warning Signs and What to Do Next

There are days when feelings are not easier to handle. A small comment at work might trigger intense anger, or ...Read More
Inner Peace

Finding Inner Peace in 10 Minutes

Ten minutes. That's all you need. To feel calm again. To sit with yourself without thinking about your to ...Read More
Bipolar

Living Well with Bipolar Disorder

Living with bipolar disorder is hard. Some days are worse than others. But you can manage it and build a ...Read More
Autopilot

The Mental Cost of Autopilot Living

Do you have a moment when you are stirring your coffee and it suddenly dawns to you that you do ...Read More
Low

What to Know If You’ve Been Feeling Low for a While

Some days are more difficult than others for all of us. However, when those days become weeks and months, you ...Read More
Struggling

Why You’re Struggling to Set Boundaries—and What Can Help

Inevitable tiredness comes with often saying yes when you really want to say no. Perhaps it's the colleague who ...Read More