Is It Social Anxiety or Just Shyness? How to Tell the Difference
Imagine a family get-together or a work meeting where you don't want to go, your heart is racing ...Read More - Is It Social Anxiety or Just Shyness? How to Tell the Difference
What to Do When Depression Feels Overwhelming: Tips and Coping Strategies
Does waking up feel as challenging as climbing a mountain? You are not alone if you can't do simple ...Read More - What to Do When Depression Feels Overwhelming: Tips and Coping Strategies
Sudden Sleep Attacks: Could It Be Narcolepsy?
Think about how your eyelids grow heavy when you're talking to a buddy or driving. You don't even ...Read More - Sudden Sleep Attacks: Could It Be Narcolepsy?
How Generalized Anxiety Disorder Is Diagnosed and Why It’s Often Overlooked
People with Generalized Anxiety Disorder (GAD) don't just feel stressed; they have a constant weight that makes it hard ...Read More - How Generalized Anxiety Disorder Is Diagnosed and Why It’s Often Overlooked
Can Motivational Interviewing Help You Cut Back or Quit Drinking?
Do you wake up in the morning wishing you hadn't drunk so much the night before? You may have ...Read More - Can Motivational Interviewing Help You Cut Back or Quit Drinking?
ADHD in Kids: Managing Screen Time to Improve Sleep and Focus
Your child is still using a tablet at 8 p.m.; what started as a few minutes has already extended ...Read More - ADHD in Kids: Managing Screen Time to Improve Sleep and Focus
Are You a High-Functioning Addict? 10 Warning Signs You Might Ignore
Consider someone good at work, active in the family, and appears completely put-together, yet secretly needs alcohol, prescription medicines ...Read More - Are You a High-Functioning Addict? 10 Warning Signs You Might Ignore
Understanding Sleep Apnea: Symptoms, Causes, and Treatment Options
Over 80 million adults in the U.S. have sleep apnea, which means they wake up tired every day, even ...Read More - Understanding Sleep Apnea: Symptoms, Causes, and Treatment Options
Behavioral Problems in Teens: When to Seek Help
Is your teen acting out, avoiding family, or having trouble at school? You are not alone. About 20% of kids ...Read More - Behavioral Problems in Teens: When to Seek Help
Are Intrusive Thoughts a Sign of OCD?
Have you ever had a sudden thought, like worrying that you left the stove on? You're not the only ...Read More - Are Intrusive Thoughts a Sign of OCD?