How Generalized Anxiety Disorder Is Diagnosed and Why It’s Often Overlooked
People with Generalized Anxiety Disorder (GAD) don't just feel stressed; they have a constant weight that makes it hard ...Read More - How Generalized Anxiety Disorder Is Diagnosed and Why It’s Often Overlooked
Can Motivational Interviewing Help You Cut Back or Quit Drinking?
Do you wake up in the morning wishing you hadn't drunk so much the night before? You may have ...Read More - Can Motivational Interviewing Help You Cut Back or Quit Drinking?
ADHD in Kids: Managing Screen Time to Improve Sleep and Focus
Your child is still using a tablet at 8 p.m.; what started as a few minutes has already extended ...Read More - ADHD in Kids: Managing Screen Time to Improve Sleep and Focus
Are You a High-Functioning Addict? 10 Warning Signs You Might Ignore
Consider someone good at work, active in the family, and appears completely put-together, yet secretly needs alcohol, prescription medicines ...Read More - Are You a High-Functioning Addict? 10 Warning Signs You Might Ignore
Understanding Sleep Apnea: Symptoms, Causes, and Treatment Options
Over 80 million adults in the U.S. have sleep apnea, which means they wake up tired every day, even ...Read More - Understanding Sleep Apnea: Symptoms, Causes, and Treatment Options
Behavioral Problems in Teens: When to Seek Help
Is your teen acting out, avoiding family, or having trouble at school? You are not alone. About 20% of kids ...Read More - Behavioral Problems in Teens: When to Seek Help
Are Intrusive Thoughts a Sign of OCD?
Have you ever had a sudden thought, like worrying that you left the stove on? You're not the only ...Read More - Are Intrusive Thoughts a Sign of OCD?
How PTSD Physically Changes Your Brain (7 Scientifically Proven Ways)
Think about how it would feel to have an invisible weight that makes every loud noise seem like a threat ...Read More - How PTSD Physically Changes Your Brain (7 Scientifically Proven Ways)
Why Sleep Problems Could Be a Sign of an Underlying Mental-Health Issue
Bad sleep happens. You stay up too late watching TV or drink an extra cup of coffee in the afternoon ...Read More - Why Sleep Problems Could Be a Sign of an Underlying Mental-Health Issue
Learning about Sleep Problems
Sleep disorders are medical conditions that make it hard for people to sleep normally, which affects the quality, length, and ...Read More - Learning about Sleep Problems